Dr. Matt Shelson

Heirloom Banana Bread vs. Grabbing That Doughnut: The Countertop Advantage Let’s be honest: we all have a weakness. For some people, it’s puppies. For others, it’s Amazon Prime at 2 a.m. But for a lot of us? It’s that gourmet doughnut calling our name from the break room - you know, the ones from Voodoo Doughnut , iced up like a sugar-coated celebrity. But here’s the thing: If you’ve got fresh Heirloom Banana Bread sitting on your own kitchen counter, warm, soft, and quietl

Walk into any kitchen with a fresh loaf of heirloom bread sitting on the counter and something instantly feels different - calmer, homier, realer . That’s because heirloom bread isn’t just bread. It’s a throwback to a time before food got optimized, re-engineered, and tweaked like a lab project. Meanwhile, GMO grains? They’re the Tesla of wheat - engineered for efficiency, yield, and shelf life…but not necessarily for the human body that has to deal with it afterward. Let’s b

Look, nobody’s asking you to run a marathon, chug a protein shake, or start wearing those hyper-intense gym shorts that scream “I make fitness my personality". I’m just saying this: Take The Stairs Seriously - every time you walk into a building, head to your office, or come home at the end of the day…skip the elevator and give those stairs a little love. They’re free, they’re everywhere, and they do more for your body than most 30-second TikTok workouts. Let’s break it down.